Get ready to slide away with this fun and creative Pilates class with the sliders! In this class you will challenge you stability, your arms, and core thoughout a nice flow. Gen will explore some classical Pilates moves but with a nice twist!

  • Level: Intermediate

  • Pace: Medium

  • Focus: Posture, Flow

  • Body Area: Full Body, Core

  • Accessories: Weights, Sliders, at

  • Duration:

Course curriculum

  • 1

    #0180 Pilates - Flow

    • #0180 Pilates - Flow

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