#0178 Pilates - Flow
Get ready for a full body workout using the elastique. The resistance of the elastique brings each exercise to another level of strenght.
Description
SET0178
Get ready for a full body workout using the elastique. The resistance of the loop band brings another level of strengtheach exercise.
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Level: All Levels
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Pace: Medium
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Focus: Posture, Coordination, Toning, Flow
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Body Area: Full Body
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Accessories: Loop Band, Mat
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Duration: 30m
Course curriculum
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1
#0178 Pilates - Flow
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#0178 Pilates - Flow
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