Join Gen in this fun and challenging Pilates flow on the chair. From unilateral stability exercises to planks and hip rolls, Gen will make you move in all directions through fluid tansitions. You will finish this class feeling rejuvenated and energized!

  • Level: Intermediate

  • Pace: Fast

  • Focus: Toning, Stability, Flow, Energy

  • Body area: Full body

  • Accessories: Chair, Mat

  • Duration: 30m

Course curriculum

  • 1


    • Pilates-Flow

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