Description

SET087
Energize your body with this quick 30 minute Pilates session with Gen! Gen will challenge your traditional exercises such as the roll over, roll up and hundred with the fitness circle. You will be sure to work your entire body, with a specific attention to your inner thigh and glutes!

  • Level: Intermediate

  • Pace: Medium

  • Focus: Toning, Energy

  • Body Area: Full Body, Glutes, Legs

  • Accessories: Fitness Circle, Mat

  • Duration: 30m

Course curriculum

  • 1

    Pilates - Energizer (in French)

    • Pilates - Energizer (in French)