Description

SET078
This 30 minutes of Pilates intermediate level will bring you to work rocking, the cradle and the teaser in a sustained flow.

  • Level: Intermediate

  • Pace: Fast

  • Focus: Posture, Coordination, Flow

  • Body Area: Full Body

  • Accessories: Mat

  • Duration: 30m

Course curriculum

  • 1

    Pilates Energizer - (In French)

    • Pilates - Energizer (In French)