Description

SET0142
It's time to experience the magic of the circle! Join Miriah and Gabrielle as they flow through exercises incorporating the circle the entire class. This class will work your abs, hamstrings, glutes, inner&outer thighs, and back muscles.

  • Level: Intermediate

  • Pace: Medium

  • Focus: Toning, Stability, Energy

  • Body Area: Full body, Shoulders, Arms, Abs, Glutes

  • Accessories: Fitness circle, Mat

  • Duration: 45m

Course curriculum

  • 1

    Pilates- Energizer

    • Pilates- Energizer1