This 30 minute class can be done with small weights or no accessories. Maude willl make sure that you work your entire body in this fun, dynamique and energizing workout.

  • Level: All Levels

  • Pace: Medium

  • Focus: Toning, Flow, Energy

  • Body Area: Full Body

  • Accessories: Weights, Mat

  • Duration: 30m

Course curriculum

  • 1

    Pilates- Energizer

    • Pilates- Energizer