Description

SET0108
This 30 minute class can be done with small weights or no accessories. Maude willl make sure that you work your entire body in this fun, dynamique and energizing workout.

  • Level: All Levels

  • Pace: Medium

  • Focus: Toning, Flow, Energy

  • Body Area: Full Body

  • Accessories: Weights, Mat

  • Duration: 30m

Course curriculum

  • 1

    Pilates- Energizer

    • Pilates- Energizer