#0127 Pilates - Core part 1 (In French)
Obliging Obliques! How to find them and some simple exercises to get them to fire up at your command.
SET0127
Obliging Obliques! How to find them and some simple exercises to get them to fire up at your command.
Level: All Level
Pace: Medium
Focus: Stability, Toning
Body Area: Core, Abs
Accessories: Roller, Mat
Duration: 30m
Pilates- Core (in french)