This class is perfect if you only have 30 minutes and want to feel your core! Using a flexband, Gen will play with the footwork series on the mat, rolling like a ball and the teaser to get your abs a good burn. Have fun!

  • Level: All Levels

  • Pace: Medium

  • Focus: Toning

  • Body Area: Full Body, Core, Abs

  • Accessories: Elastic, Mat

  • Duration: 30m

Course curriculum

  • 1

    Pilates - Core (in French)

    • Pilates - Core (in French)