Pilates - Core (In French)
A dynamic class focusing on the power house muscles: the abdominal muscles and the glutes. The body will be challenged in all directions for a complete workout!
SET003
A dynamic class focusing on the power house muscles: the abdominal muscles and the glutes. The body will be challenged in all directions for a complete workout!
Level: Intermediate
Rythme: Fast
Focus: Flow, Energy
Body Area: Full Body, Core, Abs, Glutes
Accessories: Weights, Tapis
Duration: 30m
Isabelle Arcand