#0004 Pilates - Core
This class is ideal if you're about to move up to the intermediate level. This series of exercises inspired by the reformer repertoire will get you moving in all directions and challenge your arms.
SET004
This is a great class if you're just getting to know Pilates or easing back into it after an injury. The pace is slower and the exercises are explained in detail.
Level: Beginner
Pace: Slow
Focus: Posture, Basic Principles
Body Area: Full Body, Core, Abs
Accessories: Ball, Mat
Duration: 55m
Pilates - Core
Allyson Manta