This is a great class if you're just getting to know Pilates or easing back into it after an injury. The pace is slower and the exercises are explained in detail.

  • Level: Beginner

  • Pace: Slow

  • Focus: Posture, Basic Principles

  • Body Area: Full Body, Core, Abs

  • Accessories: Ball, Mat

  • Duration: 55m

Class curriculum

  • 1

    Pilates - Core

    • Pilates - Core


Pilates Instructor

Allyson Manta

Allyson Manta is trained in the Polestar Pilates method, based in Miami, USA. She discovered Pilates with its introduction into Cirque du Soleil, when she was working as a choreographer and artistic director for this international company. Her life as a dancer always infuses her classes with organic, graceful combinations, and classical sequences. With over thirty years of teaching movement, dance, Pilates and yoga to athletes, actors and dancers, her experience is felt in her sensitive and in-depth knowledge of the body. A love of fitness and spiritual wellness guides her personal practice as well as her teaching.