Description

SET067
An hour of mat and cardio. Total body workout with 3 cardio boost. Your body will remember this workout tomorrow!

  • Level: Intermediate

  • Pace: Fast

  • Focus: Cardio, Flow

  • Body Area: Full Body

  • Accessories: Weights, Mat

  • Duration: 55m

Course curriculum

  • 1

    Pilates - Cardio

    • Pilates - Cardio