Seminar in English explaining the first principle of Pilates which is breathing. There are three simple exercises to do as homework to better understand how to apply this principle in all Pilates workouts.

  • Level: All Levels

  • Pace: Slow

  • Focus: Breathing, Meditation, Basic Principles

  • Body Area: Upper Body

  • Accessories: Swiss Ball (optional), Mat

  • Duration: 30m

Course curriculum

  • 1

    #0181 Pilates - Breathe

    • #0181 Pilates - Breathe

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