An express matwork with just enough of stretch, just enough of work to feel good! Pierre got carried away and forgot to use the flexband, so you don't worry - you won't need it!

  • Level: All Level

  • Pace: Medium

  • Focus: Posture, Stretch, Toning, Energy

  • Body Area: Full Body, Glutes

  • Accessories: Mat

  • Duration: 30m

Course curriculum

  • 1

    New Chapter

    • Pilates - Breathe