#0097 Pilates - Bone density
Healthy bones need an active body. Weight-bearing, but also muscle compression around the bone! This class looks at how to get your bones healthier. Grab your weights and join Allyson!
SET097
Healthy bones need an active body . Weight- bearing ,but also muscle compression around the bone! This class looks at how to get your bones healthier. Grab your weights and join Allyson!
Level: All levels
Pace: Medium
Focus: Massage, Toning
Body Area: Full body
Accessories: Weights, Mat
Duration: 60m
Pilates - Bone density