Healthy bones need an active body . Weight- bearing ,but also muscle compression around the bone! This class looks at how to get your bones healthier. Grab your weights and join Allyson!

  • Level: All levels

  • Pace: Medium

  • Focus: Massage, Toning

  • Body Area: Full body

  • Accessories: Weights, Mat

  • Duration: 60m

Course curriculum

  • 1

    Pilates - Bone density

    • Pilates - Bone density