This 55 minute all levels Pilates mat class is dedicated to caring for your back from the neck to the tailbone .Yogi’s say youthful spine, youthful body. A roller is your only prop . Enjoy ! Your back will feel fantastic afterwards . Allyson's sure did!

  • Level: All Levels

  • Pace: Slow

  • Focus: Posture

  • Body Area: Back body, Shoulders, Upper Back, Lower Back

  • Accessories: Roller, Ball, Mat

  • Duration: 60m

Course curriculum

  • 1

    Pilates - Back Care (in French)

    • Pilates - Back Care (in French)