Toned arms are a pleasure and easy to achieve with just a little effort. 15 minutes, 5 days a week can really make a difference. Try and see!

  • Level: All levels, safe for prenatal

  • Pace: Medium

  • Body Area: Shoulders, Arms, Upper back, Lower back

  • Accessories: Weights, Mat

  • Duration: 15m

Class curriculum

  • 1

    Pilates - Arms & Back (English)

    • Express Pilates - Arms & Back


Pilates Teacher

Allyson Manta

Allyson Manta is trained in the Polestar Pilates method, based in Miami, USA. She discovered Pilates with its introduction into Cirque du Soleil, when she was working as a choreographer and artistic director for this international company. Her life as a dancer always infuses her classes with organic, graceful combinations, and classical sequences. With over thirty years of teaching movement, dance, Pilates and yoga to athletes, actors and dancers, her experience is felt in her sensitive and in-depth knowledge of the body. A love of fitness and spiritual wellness guides her personal practice as well as her teaching.