Description

SET0174
Get ready for a quick bala bangles class! Work your arms, core and spinal mouvement. Ideal when you don't have a lots of time, but still want to move!

  • Level: All levels

  • Pace: Medium

  • Focus: Coordination, Toning, Stability, Flow

  • Body Area: Upper body, Back body, Shoulders, Arms, Chest, Upper back, Core, Hamstrings, Glutes

  • Accessories: Weights, Bangles, Mat

  • Duration: 15m

Course curriculum

  • 1

    #0174 Pilates - Arm focus with Bangles

    • #0174 Pilates - Arm focus with Bangles

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