Description

SET022
This mom and baby class offers lots of options to incorporate your baby into the exercises. Miriah breaks down the excecises to make sure you are using proper aligniment so you can progress quicker without added tension.

  • Level: Prenatal, Mom + Baby

  • Pace: Slow

  • Focus: Stretch

  • Body Area: Core, Pelvic

  • Accessories: Pillow, Mat

  • Duration: 30m

Class curriculum

  • 1

    Pilates - Mom+Baby

    • Pilates - Mom+Baby

Teacher

Co-founder & Pilates Teacher

Miriah Brennan

Miriah is a professional contemporary dancer, rehearsal director, creator, and teacher based out of Montreal. Born and raised in Halifax, Nova Scotia, she started dancing at the age of three at Halifax Dance, where she completed the Russian ballet syllabus. At the age of 15, Miriah completed her teacher training and, at the same time, was first introduced to Pilates.

Miriah then went on to take many training courses such as her STOTT PILATES certification, BootyBarre certification, and many Eric Franklin workshops. Miriah has taught at numerous studios and gyms around Montreal. She is dedicated to helping clients obtain their goals and finds it exciting to watch changes happen in their bodies, either in terms of structural alignment or musculature. She is a co-owner of Studio Set.