#0155 Express Pilates - Standing and Balance
Challenge your standing posture and balance in the express standing Pilates class. This class flows through many standing and balance positions, all while testing your coordination and concentration!
Description
SET0155
Challenge your standing posture and balance in the express standing Pilates class. This class flows through many standing and balance positions, all while testing your coordination and concentration!
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Level: All levels
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Pace: Fast
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Focus: Stability, Flow
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Body Area: Full body, Shoulders, Arms, Core, Abs, Legs
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Accessories: Mat
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Duration: 15m
Course curriculum
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1
#0155 Express Pilates - Standing and Balance
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#0155 Express Pilates - Standing and Balance
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