Grab your little weights (light) and work on your stability with precision and strength in this active pilates flow.

  • Level: All levels

  • Pace: Medium

  • Focus: Toning, Stability, Flow, Energy

  • Body Area: Full Body, Core, Abs, Legs

  • Accessories: Weights, Mat

  • Duration: 15m

Course curriculum

  • 1

    Express Pilates - Stability

    • Express Pilates - Stability

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