Stand up and start this 15 minute standing Pilates express class! Feel the leg burn from a standing footwork serie and unilateral lunge work.

  • Level: All levels

  • Pace: Medium

  • Focus: Toning, Energy

  • Body Area: Lower Body, Legs

  • Accessories: Ball, Mat

  • Duration: 15m

Course curriculum

  • 1

    Express Pilates - Legs (In French)

    • Express Pilates - Legs (In French)

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