Description

SET0150
Grab your Pilates ball and join Gabrielle in this express glutes and core class. The ball will add an extra burn to your workout.

  • Level: All levels

  • Pace: Medium

  • Focus: Toning, Stability, Flow, Energy

  • Body Area: Lower body, Back body, Chest, Core, Pelvis, Hamstrings, Glutes

  • Accessories: Ball, Mat

  • Duration: 15m

Course curriculum

  • 1

    Express Pilates - Glutes and core

    • Express Pilates - Glutes and core

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