Follow along with Miriah in this 20 minute flow class. If you are short on time with no props, this class is perfect for you. You will work the full ody in this energizing class.

  • Level: All Levels

  • Pace: Fast

  • Focus: Flow, Energy

  • Body Area: Full Body

  • Accessories: Mat

  • Duration: 20m

Course curriculum

  • 1

    #0185 Express Pilates - Full Body Flow

    • #0185 Express Pilates - Full Body Flow

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