This express pilates flow puts a particular focus on lumbar flexion, which is mainly produced by the abdominals. Go a little further and a little deeper in the posture thanks to this focus. You will feel taller and more open in your lower back.

  • Level: Intermediate

  • Pace: Medium

  • Focus: Posture, Toning, Flow, Energy

  • Body Area: Upper body, Arms, Chest, Core, Abs, Legs

  • Accessories: Yoga block, Mat

  • Duration:

Course curriculum

  • 1

    Express Pilates - Core

    • Express Pilates - Core

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