Join Gabrielle in this cardio flow pilates class. We added a little bit of jumping to make your heart pump a little harder and to add some burn.

  • Level: All levels

  • Pace: Fast

  • Focus: Cardio, Toning, Stability, Flow, Energy

  • Body Area: Full body, Lower body, Core, Abs, Hamstrings, Glutes, Legs

  • Accessories: Mat

  • Duration: 15m

Course curriculum

  • 1

    Express Pilates - Cardio

    • Express Pilates - Cardio

Want to get the look?

Shop your favourite eco-friendly brands at Boutique Set!

We offer Activewear Ethically & Sustainably made in North America, Green Beauty products, and quality Fitness Props.