Description

SET0152
Join Gabrielle in this cardio flow pilates class. We added a little bit of jumping to make your heart pump a little harder and to add some burn.

  • Level: All levels

  • Pace: Fast

  • Focus: Cardio, Toning, Stability, Flow, Energy

  • Body Area: Full body, Lower body, Core, Abs, Hamstrings, Glutes, Legs

  • Accessories: Mat

  • Duration: 15m

Course curriculum

  • 1

    Express Pilates - Cardio

    • Express Pilates - Cardio

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