It's a short, fun, flowy sequence. Learn it by heart and embed it in your weekly routine. Learn to stay connected to the rest of your body and your alignment while working your arms. Do it with or without weight.

  • Level: All Levels

  • Pace: Medium

  • Focus: Toning, Flow, Posture

  • Body Area: Arms, Shoulders, Neck

  • Accessories: Weights, Chair

  • Duration: 15m

Course curriculum

  • 1

    Express Pilates- arms (in French)

    • Express Pilates- arms (in French)