Grab a chair and join Gen in this creative Pilates on the chair flow. Move gracefully from exercises targetting your arms and glutes, using the chair as an extra challenge. 15 minutes of pure fun!

  • Level: All levels

  • Pace: Medium

  • Focus: Flow, Energy

  • Body Area: Full body, Arms, Hamstrings, Glutes

  • Accessories: Chair, Mat

  • Duration: 15m

Course curriculum

  • 1

    Express Pilates - Arms and glutes (In French)

    • Express Pilates - Arms and glutes (In French)

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