Get a quick sweat on with a fast and efficient abs and arms pilates workout! Using a flex band, Gen will guide you through roll downs variations, spine rotations and scapula mobility. She'll finish with teaser modifications for a fire abs workout!

  • Level: All levels

  • Pace: Medium

  • Focus: Toning, Energy

  • Body Area: Arms, Abs

  • Accessories: Mat, Elastics

  • Duration: 15m

Course curriculum

  • 1

    Express Pilates- Arms and Abs

    • Express Pilates- Arms and Abs