In this 15 minute express class, Gen will make you work your abs and your back extensers with no props. You will be surprised how many exercises you can do in this fast pace workout.

  • Level: All Levels

  • Pace: Fast

  • Focus: Posture, Toning, Stability, Flow, Energy

  • Body Area: Full Body, Upper Back, Abs

  • Accessories: Ball, Mat

  • Duration: 15m

Course curriculum

  • 1

    #0182 Express Pilates - Abs and back

    • #0182 Express Pilates - Abs and back

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