#0182 Express Pilates - Abs and back
In this 15 minute express class, Gen will make you work your abs and your back extensers with no props. You will be surprised how many exercises you can do in this fast pace workout.
SET0182
In this 15 minute express class, Gen will make you work your abs and your back extensers with no props. You will be surprised how many exercises you can do in this fast pace workout.
Level: All Levels
Pace: Fast
Focus: Posture, Toning, Stability, Flow, Energy
Body Area: Full Body, Upper Back, Abs
Accessories: Ball, Mat
Duration: 15m
#0182 Express Pilates - Abs and back
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