Description

SET092
10 min to rock that teaser baby! These are more advanced movements which implies that you are at ease moving in and out of teaser with comfort and joy! This would be a fun add-on to any other class if you feel like using that well warmed up body in a fun way.

  • Level: Advanced

  • Pace: Medium

  • Focus: Flow, Energy

  • Body Area: Core, Abs

  • Accessories: Mat

  • Duration: 15m

Course curriculum

  • 1

    Express Pilates - Teaser play

    • Express Pilates - Teaser play