Description

SET091
Get ready for a quick sweat and ab burn! If you are short on time and are excited for the foam roller, then this class is for you! Make the most out of your 15min workout with this intermediate abs and arms class with Miriah.

  • Level: Intermediate

  • Pace: Fast

  • Focus: Toning, Flow, Energy

  • Body Area: Upper body, Front body, Shoulders, Arms, Core, Abs

  • Accessories: Mat, Foam Roller

  • Duration: 15m

Course curriculum

  • 1

    Express Pilates- Abs and arms

    • Express Pilates- Abs and arms