This 15 min express class will make sure your abs get their burn in! Get your heart rate up while working on some variations of exercises like the hundred, roll up, and teaser, and leave feeling invigorated and centred.

  • Level: Intermediate

  • Pace: Fast

  • Focus : Toning, Flow, Energy

  • Body Area: Abs

  • Accessories: Mat

  • Duration: 15m

Course curriculum

  • 1

    Express Pilates - Abs

    • Express Pilates - Abs