Description

SET0201
Follow along with Miriah in this quick and energizing class. You will use weighted balls to work your back, arms, abs, glutes, and hamstrings...all in just 15 minutes! Who says you can't get in a great work in a short period of time!

  • Level: All Levels

  • Pace: Medium

  • Focus: Toning, Energy

  • Body Area: Full Body

  • Accessories: Weights, Mat

  • Duration: 15m

Course curriculum

  • 1

    #0201 Express Pilates - Full Body Flow

    • #0201 Express Pilates - Full Body Flow

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