Description

SET0200
Challenge your strength with Miriah in this 15 minute slider class. You will try some variations on some traditional mat and reformer Pilates exercises with the sliders. You will challenge your arms, your abs and your side glutes in this class!

  • Level: All Levels

  • Pace: Medium

  • Focus: Toning, Flow, Energy

  • Body Area: Full Body

  • Accessories: Sliders, Mat

  • Duration: 15m

Course curriculum

  • 1

    #0200 Express Pilates - Full Body Flow

    • #0200 Express Pilates - Full Body Flow

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