This express full body flow using weights is perfect for anybody who wants to feel amazing in no time! Geneviève will have fun with the ab footwork, tricep work in prone position and unilateral side work. Have fun!

  • Level: All Levels

  • Pace: Medium

  • Focus: Toning, Flow

  • Body Area: Full Body

  • Accessories: Weights, Mat

  • Duration: 15m

Course curriculum

  • 1

    #0198 Express Pilates - Full Body Flow

    • #0198 Express Pilates - Full Body Flow

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