Slide away in this 15 minute full body pilates flow using the sliders. Explore traditional pilates moves such as standing foot work, breast stroke, bridging and much more with the sliders. Have fun!

  • Level: All Levels

  • Pace: Fast

  • Focus: Cardio, Coordination, Toning

  • Body Area: Full Body

  • Accessories: Sliders, Mat

  • Duration: 15m

Course curriculum

  • 1

    #0197 Express Pilates - Full Body Flow

    • #0197 Express Pilates - Full Body Flow

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