#0197 Express Pilates - Full Body Flow
Slide away in this 15 minute full body pilates flow using the sliders. Explore traditional pilates moves such as standing foot work, breast stroke, bridging and much more with the sliders. Have fun!
SET0197
Slide away in this 15 minute full body pilates flow using the sliders. Explore traditional pilates moves such as standing foot work, breast stroke, bridging and much more with the sliders. Have fun!
Level: All Levels
Pace: Fast
Focus: Cardio, Coordination, Toning
Body Area: Full Body
Accessories: Sliders, Mat
Duration: 15m
#0197 Express Pilates - Full Body Flow
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