#0196 Express Pilates - Full Body Flow
A 15 minute full body workout with the extra connections the sliders are reknown for. Wake up your entire body, and get familiar with this must-have accessory.
SET0196
A 15 minute full body workout with the extra connections the sliders are reknown for. Wake up your entire body, and get familiar with this must-have accessory.
Level: All Levels
Pace: Medium
Focus: Coordination, Toning, Flow, Energy
Body Area: Full Body
Accessories: Sliders, Mat
Duration: 15m
#0196 Express Pilates - Full Body Flow
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