A 15 minute full body workout with the extra connections the sliders are reknown for. Wake up your entire body, and get familiar with this must-have accessory.

  • Level: All Levels

  • Pace: Medium

  • Focus: Coordination, Toning, Flow, Energy

  • Body Area: Full Body

  • Accessories: Sliders, Mat

  • Duration: 15m

Course curriculum

  • 1

    #0196 Express Pilates - Full Body Flow

    • #0196 Express Pilates - Full Body Flow

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