#0188 Express Pilates - Full Body Flow
An intermediate/advanced class with no props. Check out rocker, seal and corkscrew, three advanced mat moves.
SET0188
An intermediate/advanced class with no props. Check out rocker, seal and corkscrew, three advanced mat moves.
Level: Intermediate, Advanced
Pace: Medium
Focus: Posture, Toning, Stability, Flow
Body Area: Full Body
Accessories: Mat
Duration: 15m
#0188 Express Pilates - Full Body Flow
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