Description

SET0188
An intermediate/advanced class with no props. Check out rocker, seal and corkscrew, three advanced mat moves.

  • Level: Intermediate, Advanced

  • Pace: Medium

  • Focus: Posture, Toning, Stability, Flow

  • Body Area: Full Body

  • Accessories: Mat

  • Duration: 15m

Course curriculum

  • 1

    #0188 Express Pilates - Full Body Flow

    • #0188 Express Pilates - Full Body Flow

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