Stand up and start this 15 minute standing Pilates express class! Feel the leg burn from a standing footwork series and unilateral lunge work.

  • Level: All levels

  • Pace: Medium

  • Focus: Toning, Stability, Flow

  • Body Area: Legs, Glutes, Hamstrings

  • Accessories: Ball, Mat

  • Duration: 15m

Course curriculum

  • 1

    #0161 Express Pilates - Legs

    • #0161 Express Pilates - Legs

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