Get ready to sweat with Miriah and Gebrielle in just 15 minutes! You will work your arms, glutes, and abs in this upbeat standing workout!

  • Level: All Levels, Intermediate

  • Pace: Fast

  • Focus: Cardio, Coordination, Toning, Stability, Flow, Energy

  • Body Area: Full Body

  • Accessories: Weight, Sliders

  • Duration: 15m

Course curriculum

  • 1

    #0199 Express Barre - Full Body Flow

    • #0199 Express Barre - Full Body Flow

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