Get ready for a fun cardio Barre class keeping you flowing and working hard! This Barre class will primarly focus on cardio, glutes, and arms. A nice 30 minute class leaving you a bit sore tomorrow but not so much that you can't walk!

  • Level: All Levels

  • Pace: Fast

  • Focus: Cardio, Coordination, Toning, Flow, Energy

  • Body Area: Full Body, Upper Body, Lower Body, Shoulders Arms, Abs, Glutes, Legs

  • Accessories: Weights, Chair

  • Duration: 30m

Course curriculum

  • 1

    Express Barre

    • Express Barre