SET0157
Get ready for a great arm workout in just 15 minutes! Using just an elastic theraband (any resistance you prefer, and the longer the elastic the better), you will tone your arms in a variety of standing exercises.
Level: All levels, Post-natal, Safe for Pre-natal
Pace: Medium-Fast
Focus: Coordination, Stability, Flow, Toning Energy
Body Area: Upper body, Shoulders, Arms, Chest, Upper back
Accessories: Elastic, Mat
Duration: 15m
#0157 Express Pilates - Arms with Elastic
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