Get ready for a great arm workout in just 15 minutes! Using just an elastic theraband (any resistance you prefer, and the longer the elastic the better), you will tone your arms in a variety of standing exercises.

  • Level: All levels, Post-natal, Safe for Pre-natal

  • Pace: Medium-Fast

  • Focus: Coordination, Stability, Flow, Toning Energy

  • Body Area: Upper body, Shoulders, Arms, Chest, Upper back

  • Accessories: Elastic, Mat

  • Duration: 15m

Course curriculum

  • 1

    #0157 Express Pilates - Arms with Elastic

    • #0157 Express Pilates - Arms with Elastic

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