Description

SET0156
Want to challenge your abs while balancing on a Pilates ball? If so, then this class is for you! Miriah will guide you through some intese abs exercises in both neutral and imprint pelvic positions. This class will leave you feeling stonger!

  • Level: All levels

  • Pace: Medium

  • Focus: Toning, Stability, Flow, Energy

  • Body Area: Abs, Core

  • Accessories: Ball, Mat

  • Duration: 15m

Course curriculum

  • 1

    #0156 Express Pilates - Abs with ball

    • #0156 Express Pilates - Abs with ball

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