Description

SET0123
Dynamic Head, Neck and Shoulder Stabilization Part 2: Strengthen

  • Level: All Levels

  • Pace: Slow

  • Focus: Posture, Toning

  • Body Area: Neck, Shoulders, Head

  • Accessories: Mat, Weights, Chair, Roller

  • Duration: 30m

Course curriculum

  • 1

    Dynamic Head, Neck and Shoulder Stabilization Part 2: Strengthen

    • Dynamic Head, Neck and Shoulder Stabilization Part 2: Strengthen