Dynamic Head,Neck and Shoulder Stabilization\ Part 1: Release, Relax, & Re-Align
Release tight neck and upper back muscles. Exercises to correct forward head posture
SET0122
Release tight neck and upper back muscles. Exercises to correct forward head posture
Level: All Levels
Pace: Slow
Focus: Massage, Posture, Stretch
Body Area: Neck, Head, Shoulders
Accessories: Mat, Chair, Roller, Elastic, Pillow
Duration: 30m
Dynamic Head,Neck and Shoulder Stabilization\ Part 1: Release, Relax, & Re-Align