Description

SET0122
Release tight neck and upper back muscles. Exercises to correct forward head posture

  • Level: All Levels

  • Pace: Slow

  • Focus: Massage, Posture, Stretch

  • Body Area: Neck, Head, Shoulders

  • Accessories: Mat, Chair, Roller, Elastic, Pillow

  • Duration: 30m

Course curriculum

  • 1

    Dynamic Head,Neck and Shoulder Stabilization\ Part 1: Release, Relax, & Re-Align

    • Dynamic Head,Neck and Shoulder Stabilization\ Part 1: Release, Relax, & Re-Align