Good news: baby is cooperating! This is part two of a Barre workout focusing on the buttocks and arms for busy moms, with or without baby.

  • Level: Safe for prenatal, Mom & Baby

  • Pace: Fast

  • Focus: Cardio, Energy

  • Body Area: Arms, Pelvic, Glutes, Legs

  • Accessories: Weights, Chair, Mat

  • Duration: 15m

Class curriculum

  • 1

    Barre - Mom+Baby Express #2 (In French)

    • Barre - Mom+Baby Express #2 (In French)


Co-founder and Pilates & Barre Instructor

Miriah Brennan

Miriah is a professional contemporary dancer, rehearsal director, creator, and teacher based out of Montreal. Born and raised in Halifax, Nova Scotia, she started dancing at the age of three at Halifax Dance, where she completed the Russian ballet syllabus. At the age of 15, Miriah completed her teacher training and, at the same time, was first introduced to Pilates.

Miriah then went on to take many training courses such as her STOTT PILATES certification, BootyBarre certification, and many Eric Franklin workshops. Miriah has taught at numerous studios and gyms around Montreal. She is dedicated to helping clients obtain their goals and finds it exciting to watch changes happen in their bodies, either in terms of structural alignment or musculature. She is a co-owner of Studio Set.