SET036
So you want to try Barre classes but you feel a little unsure? You're looking for a little less intensity than that of our regular barre classes? This class is perfect for you! You'll get a full body workout targetting your glutes and arms, while keeping coordination movements simple. Oh and you'll get a great little cardio blast as well!
Level: Beginner, Safe for Prenatal
Pace: Medium
Focus: Cardio
Body Area: Arms, Glutes, Legs
Accessories: Weights, Ball, Chair, Mat
Duration: 30m
Barre - Basic
Geneviève Bolla
Born in Montreal, Geneviève started dancing at a very young age. She completed her training at l'École Supérieure de Ballet du Québec, and at 17 years old joined the Jeune Ballet du Québec. She then went on to dance professionally for Mandala Situ, Cas Public, Manon fait de la danse, and Dave St-Pierre, with whom she performed locally in Quebec and internationally.
It was after teaching at numerous studios around Montreal that she decided to open Studio set with her business partner, Miriah Brennan. Her experience in dance and Pilates has provided her the insight to be able to help clients reach their goals, while respecting their physical and personal limits, find harmony and balance within the body, and improve posture.
