Description

Build strength for everyday life! Stronger muscles support movement, stability, and confidence. Join Isabelle for her first Strength Building Reformer workout, with challenging circuits for the lower and upper body.

  • Intermediate

  • Pace: Slow

  • Focus: Strength

  • Body Area: Full body, Arms, Upper back, Core, Hamstrings, Glutes & Legs

  • Accessories: Reformer

  • Duration: 35m

Course curriculum

  • 1

    #0244 Reformer - Strength Building Plus

    • #0244 Reformer - Strength Building Plus