#0243 Strength Training

Isabelle’s First Strength Training Session, is lower-body focused featuring weights, with core work incorporated between sets. This session is designed for those who are already familiar with the fundamentals of proper weight-training technique.

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Description

SET0243
Isabelle’s first strength training session. A lower-body focused workout featuring weights, with core work between sets. Recommended for those already familiar with strength training.

Intermediate
Pace: Medium
Focus: Stretch
Body Area: Lower Body
Accessories: Mat, Weights
Duration: 40m

Course curriculum

1

#0243 Strength Training
- #0243 Strength Training

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